Seminar on FALLS @ Waco YMCA

Are you working on your balance? GREAT! Are you also working on your ability to FALL WELL, GET BACK UP, RECOVER, or HELP SOMEONE ELSE UP WHO HAS FALLEN???

We will break down the importance of balance in dynamic situations, fall strategies, how to practice falling safely, and the most efficient ways to get back up!

It’s not a matter of IF we are going to fall, but WHEN! Let’s be prepared by improving our strength, stability, balance, bone density, and ability to FALL WELL!

Join us! We are better and stronger together!