Join us for a wonderful guest lecture and expert on SLEEP! Dr. Michael Scullin, Ph.D. will unpack current research and ways to improve sleep as we age! You will leave this talk with immediate action items and ways that we can all get a better night's sleep.
A series of four active workshops each week to learn and do throughout the month! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do throughout the month! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do throughout the month! STABILITY, STRENGTH, BALANCE, & AGILITY
Learn more about what you can and should be doing to maximize your potential and reduce your pain and risks related to these diagnoses.
Another local expert sharing her knowledge, passion, and experience to ensure our older adults are BETTER PROTECTED! Dr. Erika Leal, Ph.D. in Computer Science and Professor at Baylor University, will...
A series of four active workshops each week to learn and do throughout the month! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do throughout the month! STABILITY, STRENGTH, BALANCE, & AGILITY
