An overview discussion about our PELVIC and BLADDER HEALTH, what we can do, what we should do, and things to know as we age. We are normalizing the conversation, talking...
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
An overview discussion about our PELVIC and BLADDER HEALTH, what we can do, what we should do, and things to know as we age. We are normalizing the conversation, talking...
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
Are you working on your balance? GREAT! Are you also working on your ability to FALL WELL, GET BACK UP, RECOVER, or HELP SOMEONE ELSE UP WHO HAS FALLEN??? We...
Are you working on your balance? GREAT! Are you also working on your ability to FALL WELL, GET BACK UP, RECOVER, or HELP SOMEONE ELSE UP WHO HAS FALLEN??? We...
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
Are you working on your balance? GREAT! Are you also working on your ability to FALL WELL, GET BACK UP, RECOVER, or HELP SOMEONE ELSE UP WHO HAS FALLEN??? We...
Are you working on your balance? GREAT! Are you also working on your ability to FALL WELL, GET BACK UP, RECOVER, or HELP SOMEONE ELSE UP WHO HAS FALLEN??? We will break down the importance of balance in dynamic situations, fall strategies, how to practice falling safely, and the most efficient ways to get back...
