JULY GUEST EXPERT: LAURA ROSE CASILLAS for a SELF-DEFENSE SEMINAR. Based on your feedback from the recent conference, we are bringing in our friend, Laura Rose, to discuss, demonstrate, and execute basic self-defense skills to keep yourselves better protected. The space will be limited to 30 people, so RSVP HERE to reserve your spot. Wednesday,...
A series of four active workshops each week to learn and do throughout the month! STABILITY, STRENGTH, BALANCE, & AGILITY
We hope you'll join us each month as we unpack current and immediately accessible information and activities related to aging well and with purpose! You can expect a local expert to unpack the current research, important activities, and next steps to keep our older adults STRONG, ACTIVE, CONNECTED, and PROTECTED!
A series of four active workshops each week to learn and do throughout the month! STABILITY, STRENGTH, BALANCE, & AGILITY
We hope you'll join us each month as we unpack current and immediately accessible information and activities related to aging well and with purpose! You can expect a local expert to unpack the current research, important activities, and next steps to keep our older adults STRONG, ACTIVE, CONNECTED, and PROTECTED! June: BRAIN HEALTH July: STRESS...
Join us for BETTER BALANCE! Learn what truly supports your balance and how you can keep it strong at any age. We’ll break down the four major systems of balance, practice simple exercises you can do at home, and explore practical strategies to stay steady, confident, and independent in daily life. Whether you want to...
A series of four active workshops each week to learn and do throughout the month! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do throughout the month! STABILITY, STRENGTH, BALANCE, & AGILITY
Time TBD each month. Call 254-776-6612 for details.
A series of four active workshops each week to learn and do throughout the month! STABILITY, STRENGTH, BALANCE, & AGILITY
Join us for BETTER BALANCE! Learn what truly supports your balance and how you can keep it strong at any age. We’ll break down the four major systems of balance, practice simple exercises you can do at home, and explore practical strategies to stay steady, confident, and independent in daily life. Whether you want to...
