Leading expert and researcher on SLEEP and BRAIN HEALTH, Dr. Michael K. Scullin, Ph.D. will join us on Wednesday, 5/8/2024, at 1:00pm for a deeper dive into what WE can and should be doing to improve our sleep and brain health which directly impacts all areas of healthy aging and wellness. Dr. Scullin, Ph.D. is...

Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research to ensure you know more about the systems and research behind the work, exercises to strengthen both muscle and bone, and balance strategies to improve...