Weekly Woodway Family Center Workshop
Weekly Woodway Family Center Workshop
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
With guest expert Courtney Anderson, MS, RD, LD Registered Dietitian
An overview discussion about our PELVIC and BLADDER HEALTH, what we can do, what we should do, and things to know as we age. We are normalizing the conversation, talking about very common issues that are not "normal," and giving you the confidence and language to have further conversations. Join us! We are better and...
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
An overview discussion about our PELVIC and BLADDER HEALTH, what we can do, what we should do, and things to know as we age. We are normalizing the conversation, talking...
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY