Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research to ensure you know more about the systems and research behind the work, exercises to strengthen both muscle and bone, and balance strategies to improve...
Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research to ensure you know more about the systems and research behind the work, exercises to strengthen both muscle and bone, and balance strategies to improve...
Ever wonder why we can't remember everything or even if we should? Memory is a WILD RIDE! Dr. Charles Weaver, Ph.D. in Psychology joins us to share current research, his...
We hope you'll join us as we discuss BRAIN HEALTH and other important topics as we age. We will unpack current research, important ways to stay active and healthy, stay connected, and what does and does not help no matter what birthday you just had!
We hope you'll join us each month as we unpack current and immediately accessible information and activities related to aging well and with purpose! You can expect a local expert to unpack the current research, important activities, and next steps to keep our older adults STRONG, ACTIVE, CONNECTED, and PROTECTED! June: BRAIN HEALTH July: STRESS
We hope you'll join us each month as we unpack current and immediately accessible information and activities related to aging well and with purpose! You can expect a local expert...
We hope you'll join us as we discuss BRAIN HEALTH and other important topics as we age. We will unpack current research, important ways to stay active and healthy, stay connected, and what does and does not help no matter what birthday you just had!
We hope you'll join us each month as we unpack current and immediately accessible information and activities related to aging well and with purpose! You can expect a local expert to unpack the current research, important activities, and next steps to keep our older adults STRONG, ACTIVE, CONNECTED, and PROTECTED! June: BRAIN HEALTH July: STRESS
We hope you'll join us each month as we unpack current and immediately accessible information and activities related to aging well and with purpose! You can expect a local expert to unpack the current research, important activities, and next steps to keep our older adults STRONG, ACTIVE, CONNECTED, and PROTECTED! June: BRAIN HEALTH July: STRESS
We hope you'll join us as we discuss BRAIN HEALTH and other important topics as we age. We will unpack current research, important ways to stay active and healthy, stay connected, and what does and does not help no matter what birthday you just had!
We hope you'll join us each month as we unpack current and immediately accessible information and activities related to aging well and with purpose! You can expect a local expert to unpack the current research, important activities, and next steps to keep our older adults STRONG, ACTIVE, CONNECTED, and PROTECTED! June: BRAIN HEALTH July: STRESS
We hope you'll join us each month as we unpack current and immediately accessible information and activities related to aging well and with purpose! You can expect a local expert to unpack the current research, important activities, and next steps to keep our older adults STRONG, ACTIVE, CONNECTED, and PROTECTED! June: BRAIN HEALTH July: STRESS
