JULY GUEST EXPERT: LAURA ROSE CASILLAS for a SELF-DEFENSE SEMINAR. Based on your feedback from the recent conference, we are bringing in our friend, Laura Rose, to discuss, demonstrate, and...
Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research...
Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research to ensure you know more about the systems and research behind the work, exercises to strengthen both muscle and bone, and balance strategies to improve...
Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research to ensure you know more about the systems and research behind the work, exercises to strengthen both muscle and bone, and balance strategies to improve...
Incontinence, leaking, and increased frequency of urination is quite common as we age, but it is not normal. Local Physical Therapists who specialize in Pelvic Health will join us to shed some light on what actually is "normal," what you can do to strengthen your pelvic floor now, and when/how to talk to your doctor...
Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research to ensure you know more about the systems and research behind the work, exercises to strengthen both muscle and bone, and balance strategies to improve...
WRS will co-host our STRENGTH WORKSHOP that will consist of 3 parts: education, strength, and balance with a function forward approach! We will have small ratios of members and trainers/experts to give attention to your specific needs and interests. WRS and Better at Last Members only. 20 people total in 3 small groups to have...
