Incontinence, leaking, and increased frequency of urination is quite common as we age, but it is not normal. Local Physical Therapists who specialize in Pelvic Health will join us to shed some light on what actually is "normal," what you can do to strengthen your pelvic floor now, and when/how to talk to your doctor...
Dick lived "Better at Last," and I have wanted to celebrate what an inspiration and light he was to me since Better at Last was born. I couldn't think of a better way to honor him than getting people together to get outside and PLAY. YOU MUST REGISTER HERE If you have trouble registering, please...
The University High School's Culinary Arts department hosts a lunch for the community several times throughout the semester to practice their skills and interact with the community. These high schoolers are getting an excellent education and exposure to running a restaurant. They learn, plan, prepare, cook, serve, and interact with customers in their mock-restaurant at...
Leading expert and researcher on SLEEP and BRAIN HEALTH, Dr. Michael K. Scullin, Ph.D. will join us on Wednesday, 5/8/2024, at 1:00pm for a deeper dive into what WE can and should be doing to improve our sleep and brain health which directly impacts all areas of healthy aging and wellness. Dr. Scullin, Ph.D. is...
Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research to ensure you know more about the systems and research behind the work, exercises to strengthen both muscle and bone, and balance strategies to improve...
We are circling the wagons in an effort to get as much information in front of the most older adults possible to PREVENT as much fraud, abuse, and scams in Central Texas. We are bringing in experts from across the state to discuss current trends, prevention, what to do, and best practice to keep you...
Take a deeper dive into what you can do for your bone and joint health. Light lunch provided.
TOPIC: Bone and Joint Health
Join us as we go "BACK TO SCHOOL!" We will have the Better at Last network on display for you to make plans to attend events, sign up for classes, or just visit, connect and eat! RSVP Requested. Free and open to older adults (55+) in our community! Bring a friend!
Supporting your structure! Stability and good body mechanics
