Supporting your structure! Stability and good body mechanics

Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research...

Teresa will be leading WACO WALKS at the South Waco Community Center (2815 Speight Ave.) A short walk and talk! Join the Better at Last team HERE!

“Conversations about Financial Scams” with the Community Bank & Trust team. Location: TBD

We are hosting COMMUNITY BANK AND TRUST’S team this week to learn more about current banking scams, best practices for online banking, and how to ensure you are doing all...

TOPIC: Bone and Joint Health

TOPIC: Bone and Joint Health

Join us every 2nd MONDAY at the WACO YMCA! October 14th will be a light potluck lunch (if you'd like to share and eat, but not required!) We will be...

In collaboration with Baylor's department of physical therapy. Join us for an in-depth review of your balance, strength, and mobility. Pre-registration required.