Join us every 2nd MONDAY at the WACO YMCA! October 14th will be a light potluck lunch (if you'd like to share and eat, but not required!) We will be...

In collaboration with Baylor's department of physical therapy. Join us for an in-depth review of your balance, strength, and mobility. Pre-registration required.

Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research to ensure you know more about the systems and research behind the work, exercises to strengthen both muscle and bone, and balance strategies to improve...