Are you working on your balance? GREAT! Are you also working on your ability to FALL WELL, GET BACK UP, RECOVER, or HELP SOMEONE ELSE UP WHO HAS FALLEN??? We will break down the importance of balance in dynamic situations, fall strategies, how to practice falling safely, and the most efficient ways to get back...
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
Join us for a wonderful guest lecture and expert on SLEEP! Dr. Michael Scullin, Ph.D. will unpack current research and ways to improve sleep as we age! You will leave this talk with immediate action items and ways that we can all get a better night's sleep.
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
Learn more about what you can and should be doing to maximize your potential and reduce your pain and risks related to these diagnoses.
Another local expert sharing her knowledge, passion, and experience to ensure our older adults are BETTER PROTECTED! Dr. Erika Leal, Ph.D. in Computer Science and Professor at Baylor University, will take a deeper dive into the basics of cyber security, AI, and computer safety to ensure you know best practices and strategies to keep yourself...
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
