Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research to ensure you know more about the systems and research behind the work, exercises to strengthen both muscle and bone, and balance strategies to improve...
Teresa will be leading WACO WALKS at the South Waco Community Center (2815 Speight Ave.) A short walk and talk! Join the Better at Last team HERE!
“Conversations about Financial Scams” with the Community Bank & Trust team. Location: TBD
We are hosting COMMUNITY BANK AND TRUST’S team this week to learn more about current banking scams, best practices for online banking, and how to ensure you are doing all you can to protect your own personal and financial information.
TOPIC: Bone and Joint Health
TOPIC: Bone and Joint Health
Join us every 2nd MONDAY at the WACO YMCA! October 14th will be a light potluck lunch (if you'd like to share and eat, but not required!) We will be taking a deeper dive into what gives us balance, how we can improve it, and the importance of paying it forward to your future self....
In collaboration with Baylor's department of physical therapy. Join us for an in-depth review of your balance, strength, and mobility. Pre-registration required.
Time TBD each month. Call 254-776-6612 for details.
Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research to ensure you know more about the systems and research behind the work, exercises to strengthen both muscle and bone, and balance strategies to improve...
