2nd Mondays at the YMCA
Greater Waco YMCA 6800 Harvey Dr., Waco, TXTime TBD each month. Call 254-776-6612 for details.
Time TBD each month. Call 254-776-6612 for details.
Join us for this active workshop to take a deeper dive into ways to improve your strength and balance! We will rotate through 3 stations of strength, balance, and research to ensure you know more about the systems and research behind the work, exercises to strengthen both muscle and bone, and balance strategies to improve...
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY