Are you working on your balance? GREAT! Are you also working on your ability to FALL WELL, GET BACK UP, RECOVER, or HELP SOMEONE ELSE UP WHO HAS FALLEN??? We...
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
Are you working on your balance? GREAT! Are you also working on your ability to FALL WELL, GET BACK UP, RECOVER, or HELP SOMEONE ELSE UP WHO HAS FALLEN??? We will break down the importance of balance in dynamic situations, fall strategies, how to practice falling safely, and the most efficient ways to get back...
Are you working on your balance? GREAT! Are you also working on your ability to FALL WELL, GET BACK UP, RECOVER, or HELP SOMEONE ELSE UP WHO HAS FALLEN??? We will break down the importance of balance in dynamic situations, fall strategies, how to practice falling safely, and the most efficient ways to get back...
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
Join us for a wonderful guest lecture and expert on SLEEP! Dr. Michael Scullin, Ph.D. will unpack current research and ways to improve sleep as we age! You will leave this talk with immediate action items and ways that we can all get a better night's sleep.
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
A series of four active workshops each week to learn and do! STABILITY, STRENGTH, BALANCE, & AGILITY
